If you are one of those people who has been searching for a diet where you will not need to mind your eating habits, we have the diet for you. This is a cucumber diet and you can get excellent results with this one. All you need to do is keep at it for a week, or ten days tops. What you will need are some specific products for eating and to be active physically at all times.
Obviously, the main ingredient of the diet is this vegetable.
What is best about this diet is that you can eat it as much as you would like, and whenever you like. Moreover, it is very beneficial for the whole body due to the fact that it will stimulate the metabolism, purify the organism and aid with the digestion process and cleanse the intestines. Plus, the cucumber will help the body to get rid of the excess water. This would be perfect for a detox, removing acne, and cleansing the skin on the face. Now you know why all those face masks have the cucumber as an ingredient.
Meal Plan of the Cucumber Diet
You should buy some low-fat yogurt with no sugar and add 200 g of sliced cucumbers. Then, mix them and that is it. If you still feel hungry, you can slice two peaches and an apple and eat them.
You can eat a big plate of cucumber salad and a slice of bread for lunch. Also, from time to time, you can try the following recipe if you want something more tasteful and different.
- 2 potatoes
- 300 g of fresh fruits
- Drinks: tea, coffee without sugar
First, boil the potatoes, or bake them. Then, you can eat them with slices of whole wheat bread and a sliced cucumber. Later on, you can eat a snack of fresh fruits, or you can make a fruit salad. You can also drink some coffee or tea, but without sugar.
- 3 slices of whole wheat bread / 2 potatoes
- 150 g of tuna / 2 eggs or 15 g white meat
You can choose either potatoes or bread. However, you can eat both with some tuna and sliced cucumber. However, if you do not like tuna, you can grill some white meat without oil and eat it with boiled eggs.
You can also drink a cucumber shake in between meals. The best thing about this shake is that you can drink it as much as you would like. Here is how to make it.
- A handful of spinach
- 20 g of almonds and walnuts
- 1 apple
- 1 cucumber
First, add the apple, cucumber, and spinach to a blender and blend. Make sure you do not peel them. Afterwards, you should add some ginger and continue blending. When you get the consistency of your choice, the shake is ready for consumption.
You can decorate your glass with walnuts and almonds and then you can drink it. Remember that if you let the drink to rest, it might lose its healing properties.
This drink is the best due to the minerals and vitamins it contains. It has vitamin A, magnesium, fiber, vitamin K, vitamin C, calcium, vitamin B, iron, vitamin E etc.
There you go, if you do not want to make a special effort to lose some weight, this cucumber diet is the perfect one for you. You are welcome!