1 cup of coffee
125 g of non-fat cheese
1 burger (125 g of minced beef meat)
Cup of coffee
200 g of fish or chicken
500 g of cooked vegetables
Season meat and cooked vegetables lightly with some herb or spice ake the meat on Teflon pan to reduce the need for additional fat.
- Never skip meals
- Drink water up to 3 liters per day.
- After finishing this diet consume more:
Vegetables: Arugula Broccoli Bell peppers Carrots Bok choy Spinach Asparagus Tomato Cauliflower Soluble fiber: Oats Beans Ground flaxseed Berries Omega 3 fatty acids: Sardines Salmon Herring Tuna Hemp Seeds Ground flaxseed Chia seeds Walnuts
This diet is low in calories so you might feel hungry and lack of energy. slowly switch to high-carb diet to avoid headaches
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