Belly fat is a common problem for both men and women. This problem can make them feel insecure, and even cause more serious health problem.
The factors that induce belly fat are age, poor diet full with sugar and processed food, not getting enough sleep, and stress. In order to reach a solution, you need to locate the problem. Anyway, sometimes belly fat can be a problem even for people who eat healthy and exercise.
Accumulated fat can have a few different purposes. It protects the internal organs, provides energy in case of famine, and protects the body from toxins
If you want to eliminate belly fat, you need to create ways for your body to burn the fat as fuel by producing an energy deficit between what you consume and what you burn.
Exercises improve the body’s energy requirements and strengthen the muscles under the belly fat, which means you are losing fat. But, if your body has toxic accumulation or you have unhealthy diet habits, fat loss can occur at a slower pace or not at all.
Bloating is a common condition for many people, as well, even when they haven’t eaten a large meal. This condition is very irritating and embarrassing. Sometimes, bloating can be accompanied with abdominal pain and stomach growling.