Baking soda is a multi-purpose product with a lot of uses and a wide range of health benefits. However, only a few people know that it can be used in the elimination of extra pounds.
Also, one of the best things about this powerful ingredient is that it will help you to get rid of the excess fat in your body without spending a lot of money and without any side effect.
Due to its strong alkalizing properties, baking soda represents great ally in the process of weight loss because the absorption of healthy nutrients in the body and the process of burning fat is especially effective in an alkaline environment. In order to achieve best and fastest results, you should also know that it is necessary to make some changes in habits.
Do not forget that you should reduce the consumption of alcohol and implement a healthy eating plan if you do not exercise during the process of losing weight.
The unwanted pounds will be quickly melted by including baking soda into your healthy diet. We will present you three recipes to help you with this matter. Believe us, you will be amazed by the results!
1. Baking soda with lemon or grapefruit juice
- 1 teaspoon baking soda
- 1/2 cup water
- 1/2 cup organic lemon juice or grapefruit
Include the baking soda into a glass of water, and stir it until dissolved. After that, add the lemon or the grapefruit juice. You should drink it every morning, immediately after you wake up! After 20 minutes, you should eat your breakfast.
2. Baking soda and green tea drink
- 1/2 teaspoon of baking soda
- Organic green tea
- 1 glass of water
Add a green tea to a glass of water and make a green tea. When it is ready, add baking soda and wait to settle. Wait a few minutes, and you can drink it.
3. Baking soda as a sport drink
Choosing baking soda instead of sports drink full of sugar can be beneficial. Your exercise performance can improve, and it will be more helpful if your workout is on a more high-intensity level.
- 1/2 teaspoon baking soda
- 1/2 teaspoon Himalayan salt
- 2 tablespoons of lemon juice
- 1 tablespoon of organic honey
- 2 cups of coconut water
The first thing what you need to do is: on low flame heat the coconut water and mix the baking soda in it, wait until it is softened. Ater that, mix the rest of the ingredients into the coconut water, the next step is to pour the final mixture to a bottle, and it is done. Easy as