One of the most misdiagnosed conditions nowadays has to be the thyroid function. What is worse, some people miss getting the proper diagnosis and care for the condition due to the fact that the labs needed were not even ordered. Actually, when patients complain of skin, acne, fatigue, weight loss, problems with menstruation or fertility, high cholesterol or blood sugar levels, and inability to focus, they should immediately question their thyroid function.
Several things can influence people to suffer from a low functioning thyroid or hypothyroidism. They can be from environmental toxins to low nutrient status, which can impair the conversion of T4 to T3. Due to the fact that every body is different, a person’s checklists should be used to determine the cause of the low thyroid.
Which Vegetables are the Right Ones for an Overactive or Underactive Thyroid?
A lot of experts say the veggies that contain goitrogens have a negative influence on the function. They can inhibit the iodine from entering the thyroid and lead to goiter or swollen thyroid. Due to the fact that the iodine is very important for the function of the thyroid a lot of people think that if you eat a lot of goitrogens it might lead to an underactive thyroid. The active form of the hormone is also known as triiodothyronine, which emphasizes the importance of iodine in the proper hormone function.
Therefore, one needs to eat veggies that contain goitrogenic compounds in order to have some kind of an effect on the thyroid. Also, you need to eat them raw. Due to the fact that most people roast, bake, steam, boil or bake the cruciferous veggies, the body will receive only a small amount of the goitrogens due to the effect of cooking. Thus, you need not worry about eating moderate servings of these veggies. In fact, you should be getting at least 1-2 servings of them daily just because they can prevent diseases.
The Instructions of Consumption
However, if you are still worried how eating these veggies will impact the thyroid, you should follow the next instructions:
- You need to consume more vegetables like kale or broccoli in order to prevent thyroid dysfunction. Also, eat those veggies that are real, whole and nutrient-dense that contain iodine, selenium, B-vitamins, tyrosine, and omega-3 fats.
- Also, focus on foods that have been proven to trigger thyroid disorders. Try examining those like gluten, dairy foods, processed soy and sugar and try to eliminate them, especially if they trigger the thyroid. You can eliminate them from the diet, and after a while introduce them again.
- There are other foods that contain these substances as well. For instance, sweet potato, soy, mullet, yuka and other medications contain the goitrogens. You should not avoid certain foods, you just need to eat them moderately. A lot of studies have shown that the foods that contain goitrogenic substances are nothing to fear when it comes to thyroid dysfunction.
Consume More of These:
- Iodine: sea veggies, (nori, wakame etc.), seafood, grass-fed dairy
- Selenium: Brazil nuts, seafood, eggs
- B Vitamins: eggs, legumes, wild meat, poultry, green leafy vegetables
- Tyrosine: avocado, poultry, grass-fed dairy
- Omega-3 Fats: fatty fish like sardines and wild salmon; walnuts, hemp seeds, flax seeds, chia seeds
Finally, make sure you cook the cruciferous veggies so that you can reduce the amount of the goitrogenic substances. Also, the longer you cook them, the more water-soluble nutrients they lose in the process. Thus, the best option would be to steam them or cook them lightly. Also, not on a high temperature or for a long time.