Why do my legs rub against my thighs and can I get rid of it?

Thigh chafing is perhaps one of the most common thigh-related skin problems. It happens as a result of friction when your inner thighs rub against each other, damaging your skin.

When you have thigh chafing, you may notice red, blister-like lesions that can also burn.

While it’s true that thigh chafing can be worsened by humidity and by workout-related sweat, you don’t want chafing to keep you away from your favorite activities.

With a combination of home remedies and over-the-counter (OTC) products, you can help treat and prevent chafing so it doesn’t interfere with your everyday life.

Thigh chafing causes

Thigh chafing is caused when your thighs rub against each other and cause friction, similar to wearing tight shoes that cause blisters on your feet. You may be at an increased risk for thigh chafing due to:

  • Sweating, either from exercise or from everyday activities
  • Wearing thin leggings, skirts, or shorts that don’t provide enough barrier between your thighs
  • Heat and humidity
  • Trapped moisture between skin folds
  • Wearing cotton or other fabrics that don’t absorb enough moisture

Thigh chafing treatment

Thigh chafing can come on quickly. To help treat and prevent the resulting rashes, consider some of the following measures. This includes a combination of OTC treatments as well as specialty clothing.

It’s important to treat thigh chafing so the rashes don’t worsen. See a doctor if you suspect an infection, which may include symptoms like swelling, pus, and excessive tenderness.

Thigh bands

Thigh bands are small elastic accessories that you wear around the width of your thighs to help prevent chafing. These work particularly well if you’re wearing a skirt or a dress where your thighs come into direct contact with one another, but you can wear them under shorts, pants, and athletic wear, too.

As a bonus, you can slip on thigh bands even if your thighs are already chafed to protect your skin from getting even more injured.

Thigh chafing shorts

If you’re looking for thigh bands with a little extra coverage, then thigh chafing shorts may be a more suitable option. These work the same way as thigh bands, with the added bonus of absorbing extra sweat. Thigh chafing shorts work particularly well under dresses.

Compression shorts, as well as other tight-fitting athletic shorts, can work well in preventing thigh chafing.

Thigh chafing cream or balm

When it comes to treating newly chafed thighs, you might need more than shorts or bands to treat the symptoms.

This is where thigh chafing creams and balms can come in handy. Specialty chafing creams and balms come in easy-to-use stick applicators.

They’re formulated with lubricants that help prevent your skin from sticking together, reducing the risk of subsequent chafe-causing friction.

One product used by athletes is BodyGlide, which contains allantoin to help protect the skin from chafing.

Baby powder

Baby powder has a variety of uses for moisture prevention, including thigh chafing.

For best results, apply baby or body powder to the inner thighs before getting dressed, and then reapply throughout the day as needed. Look for cornstarch-based formulas that absorb moisture naturally. You may consider staying away from talc-based products.

Petroleum jelly

Petroleum jelly is best-known for its lubricating effects. However, it can creating a barrier to prevent friction and chafing.

You may also apply petroleum jelly chafed thighs for burn relief. Petroleum jelly works just as well as specialty chafing balms in terms of chafing prevention. While you might find it messy to apply, this option is more affordable.

Lip balm

When you’re on the go and you don’t have any anti-chafing products on hand, your favorite lip balm can save the day. Lip balm contains protective layers for your sensitive lips, and this can also protect the delicate skin of your thighs. Add on a layer of lip balm to the area as often as you need it. Lip gloss won’t work the same way as lip balm, so use stick versions only.

Preventing thigh chafing

There are steps you can take to prevent it from occurring in the first place:

  • Wear spandex bottoms during your workouts, as these provide more room for movement to prevent inner thigh friction.
  • Wear polyester or spandex blends for more breathability instead of cotton, which traps sweat.
  • Wear loose pants and shorts to prevent inner thigh constriction and sweat.
  • Dry off your skin regularly when you sweat, especially after being outside in high heat and humidity.
  • Stay hydrated to lower your body temperature.
  • Add powder to your inner thighs to prevent moisture accumulation.
  • Change your clothing often, especially after working out or being outside in the heat.

Thigh chafing can be painful and it may keep you from your favorite activities. You can help prevent chafing by decreasing friction and moisture in the area, which you can do by wearing special undergarments or using OTC products to reduce friction.

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