If you have been struggling with your weight lately, if you have some trouble getting in your old jeans or you just do not like the way you look, you have to make some changes in your lifestyle immediately. If you are one of those people who have been searching for a solution how to do so, keep reading. We all know that extra belly fat is very unattractive to look at. However, what most of us might not know is that it also puts us at greater risk of contracting numerous diseases and it generally endangers our well-being.
Therefore, the best solution for this problem are exercises. This means that you have to find some time so you can exercise regularly in order to lose all that extra belly fat. This is why we will present you with the best exercises for your workout. The following are the best for solving this problem.
The 10 Exercises Which Will Help You Lose all the Extra Belly Fat
A good way to exercise is to work around the house or the garden. You will lose belly fat and burn calories. What is more, you will also keep your heart rate up.
One of the best ways to lose fat and become fit is of course doing cardio. It will help you transform your body significantly if you also consume healthy foods and walk at a good steady pace for about 30-45 minutes, 4-5 days a week. It is also very good if you are just beginning to exercise.
3. Up an Down Leg Meltdown
What you should do with this exercise is raise your legs and hips towards the ceiling and place one knee over the other. Just inhale deeply and elevate the upper body towards the pelvis. Just to this 12-16 times, in two or three sets a day.
Even if you do not have a bicycle, you can still enjoy the benefits that it can offer. What you should do is rest on the floor or a mat and place your hands behind your head or by your side. Then, just raise the legs off the ground and bend them at the knees. Bring your right leg near the chest and bring the left one near the body. Finally, bend the knees and imitate all the moves you do when you go cycling.
Planks are very good exercises for the belly, hip and lower back. You should just keep the body on your elbows and your feet, with your head towards the floor. Your neck should be aligned with your spine and you should look forward. Just hold this position for a minute. You can also try to move to and fro for about half a minute.
A lot of studies have shown that jogging is even more effective than weightlifting. It can break down the extra belly fat successfully.
The best exercise to burn belly fat easily are the crunches. Therefore, you should definitely include them into the exercise routine. Just lie down, bend the knees and place the feet on the ground.
Next, elevate the hands and out them behind the head. You can also keep them crossed on the chest. Just inhale deeply and life the higher torso forward, and then exhale. Inhale when you return to the initial position and repeat. Just make sure you do 2-3 sets crunches daily.
8. Reverse Crunches
Crunches can be different, and of different variations. These reverse ones are very effective for the lower abdominal fat, especially for women. Just tilt the legs behind simultaneously with the shoulders when you do the exercise.
9. Twirl Crunches
These crunches are very intense for working out. You should do at least 2-3 sets of them daily.
10. Medial Side Crunch
This is very similar to the twist ab crunch routine, however, its target are the sides of the stomach muscles. You should just do these 2-3 sets of 10 crunches daily.
These are the 10 best exercises which will aid you in losing all the undesired belly fat. Therefore, do not hesitate and incorporate them in your daily routine and exercise, you will see some great results!
Here is the video.